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Instilling compassion and love in the next generation

Month: November 2018

Why is Self-Care a Challenge?

November 11, 2018 by Christian Leave a Comment
Self-Care Challenge

New data comes out, almost daily, supporting the need for parents and caregivers to invest in self-care. My social media feeds are saturated with images of healthy eating, athletic triumphs, and weekend retreats to recharge. While opportunities to invest in myself abound, my daily struggle is still one that precludes me from participating in activities … [Read more…]

Posted in: Mindfulness & Advocacy Tagged: caregiver strain, mindfulness, self care

My Daily Affirmations

November 11, 2018 by Christian Leave a Comment
Daily Affirmation

This piece originally appeared on The Today Show Parenting Team Blog in October 2018.  Each day with my girls, I find myself repeating the same words in my head, over and over again. These words have been collected from good friends and wise mentors throughout my years of parenting. I finally took a moment and … [Read more…]

Posted in: Mindfulness & Advocacy Tagged: affirmation, Big Family, reminders

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