Mindfulness & Advocacy
The Journey to Raise Compassionate Children

When I started writing on this platform about a year ago, it was my hope to integrate what I’ve learned at the hospital bedside as a nursing instructor with the lessons I’m learning as I raise my daughters. As an instructor, I have the opportunity to work with students from all walks of life, but … [Read more…]
Why is Self-Care a Challenge?

New data comes out, almost daily, supporting the need for parents and caregivers to invest in self-care. My social media feeds are saturated with images of healthy eating, athletic triumphs, and weekend retreats to recharge. While opportunities to invest in myself abound, my daily struggle is still one that precludes me from participating in activities … [Read more…]
My Daily Affirmations

This piece originally appeared on The Today Show Parenting Team Blog in October 2018. Each day with my girls, I find myself repeating the same words in my head, over and over again. These words have been collected from good friends and wise mentors throughout my years of parenting. I finally took a moment and … [Read more…]
Entitled Kids: How to Overcome Entitlement

As the steam rose off the asphalt in the summer heat, so did our tempers. Entitlement runs deep this time of year, both in my heart and in theirs. The downtime that is inherent in the summer allows our minds to wander toward all the things we don’t have, but wish we did. As the … [Read more…]
Discipline Guides and Lessons in Humility

Our Favorite Discipline Guides This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Always a believer in teaching our children how to function as adults in this crazy world, I latched on to discipline guides early in my … [Read more…]
Heart Space: Saying Goodbye to Babyhood

The piles were growing with each passing season, and I kept adding to them. As our youngest continued moving forward out of her babyhood, I started to wonder what I should do with all of this baby stuff. When her first birthday passed, and the piles kept growing, so did my cluelessness. What do I … [Read more…]
All the Emojis: Talking about Feelings

“What’s it like living with five women?” a friend asked The Engineer one afternoon on the side of the soccer field. “There are a lot of feelings. Big ones. And lots of talking about these feelings.” Wise words, dear husband. And those big ones tend to come from one child in particular. My first-born is … [Read more…]
Developmental Delays: Promises to our Daughter

There are a handful of moments that stand out so clearly in my parenting memory. These are the times when I realize that the next words out of my mouth have the potential to significantly shape my child’s worldview, or, if not on that grandiose scale, then they could certainly shape my family’s trajectory through … [Read more…]
Our Family Narrative

The New York Times had an article a few years back that emphasized the vital importance of a family narrative when it comes to our children developing a strong sense of self. The knowledge that they are part of a bigger whole, and a whole that has had both shining moments, and those not as … [Read more…]