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Instilling compassion and love in the next generation

self care

Why is Self-Care a Challenge?

November 11, 2018 by Christian Leave a Comment
Self-Care Challenge

New data comes out, almost daily, supporting the need for parents and caregivers to invest in self-care. My social media feeds are saturated with images of healthy eating, athletic triumphs, and weekend retreats to recharge. While opportunities to invest in myself abound, my daily struggle is still one that precludes me from participating in activities … [Read more…]

Posted in: Mindfulness & Advocacy Tagged: caregiver strain, mindfulness, self care

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